Programs at Farmville Fit
We offer a variety of personal and group training options!
Personal Training
One-on-one coaching with a Certified Personal Trainer offers you personalized guidance in a program built just for you, your needs, and your goals. Our trainers are certified by the National Strength and Conditioning Association (NSCA), and will work with you to assess your fitness ability, where you see yourself, and what you would like to accomplish.
To get started, first contact us to arrange a consultation!
Cross-Training
Cross-Training is a group class that encompasses a combination of body-weight exercises, cardio training, and weightlifting to prepare you for anything life throws at you. This program is designed for the seasoned athlete as well as the first timer. Our coaches will assist you in every movement, and provide scaling instructions to meet your tolerance but still give you a challenge.
USAW Barbell Club
This program is all about weightlifting, and designed around perfecting all movements associated with the barbell. In this class you will be guided step-by-step through Olympic lifts, power lifts, and strength basics. Enjoy a focused session on perfecting the skill and a programmed strength workout.
Farmville Fit is a USA Weightlifting Official Club
Yoga
Guided by our instructors, you will discover a variety of Yoga styles such as Power Vinyasa, Classic Vinyasa, and Yin. This class is for all levels of fitness, and it will provide a basic foundation of the Yoga as well as challenge the ones who needs to deepen their practice. This program is judgement free, and there is no strict regiment – just a group of people who want to find what feels right for their body and mind!
Dance Fitness
Dance is a fun and energetic group aerobic fitness class that incorporates many styles of movement with music. Guided by an instructor, you will pick-up some new moves, relieve unwanted stress, and
workup a great sweat!
